Movement Sherpa
Effort is the way...Physical Education is the teacher!
I'm a paragraph. Click here to add your own text and edit me. It's easy.
“To guide people—step by step—toward a deeper respect for movement, so they can live healthier, more adventurous lives. Not everyone has to reach the summit, but everyone deserves a good trail to walk.”
Our Advocacy for Movement Literacy
At its core, Movement Sherpa is an advocate for quality physical education for everyone. Movement Sherpa supports teachers, students, and families through an adaptive and inclusive approach to movement and learning. Our goal is to make movement accessible to all, particularly in elementary education, where we emphasize the development of movement literacy. Beyond the traditional definition of sport, Movement Sherpa champions access to movement within our communities, inspiring people to see movement as a vital part of daily life. It’s about living as healthfully as we can, creating opportunities for everyone—regardless of age, ability, or background—to move, learn, and thrive together.
Movement FAQs
1. Movement improves brain function.
Physical activity increases blood flow to the brain, which enhances focus, memory, and learning. Research shows students who are physically active perform better academically and demonstrate improved cognitive flexibility.
2. Physical Education builds lifelong habits.
PE helps students develop the knowledge, skills, and confidence to stay active throughout life. Establishing movement as part of a routine in youth drastically increases the likelihood of maintaining an active lifestyle into adulthood.
3. Movement supports emotional well-being.
Regular physical activity releases endorphins and helps regulate mood, reducing symptoms of anxiety and depression. PE provides a structured environment for students to learn how movement can be a tool for stress management.
4. PE teaches social and emotional skills.
Beyond fitness, PE cultivates teamwork, communication, empathy, and resilience. Through games and challenges, students learn cooperation, respect, and how to handle success and failure—skills essential for life.
5. Physical literacy equals confidence to move.
When children develop fundamental movement skills (balance, coordination, agility, etc.), they gain confidence in their ability to participate in a variety of physical activities, sports, and daily life tasks.
6. Movement supports overall health and longevity.
Regular participation in physical activity reduces the risk of chronic diseases such as obesity, heart disease, diabetes, and certain cancers. PE lays the foundation for a healthy body and mind that can last a lifetime.